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Climb your local quarry, stay in the moment

Climb your local quarry, stay in the moment

With the corona virus floating around, getting my daily movement in has definitely changed. Normally I’ll go for a big run around a hill, or a cycle around some country lanes. It’s the kind of movement where you just ‘let your brain go free’. What I mean by that, it’s...
Don’t guilt, inspire

Don’t guilt, inspire

‘Guilt’ you say? Now I’m not talking about the kind of guilt when you’re trying to force feed your friend Cadbury’s chocolates just to make yourself feel a little better for being a chocolate monster. What I’m actually talking about is that when you ask people to...
We love our NHS

We love our NHS

Over the years, let’s be honest, the NHS has taken some flack. But right now with the corona virus, it’s safe to say that they’re putting their lives at risk to support us in the time of need. And it genuinely fills my heart with pride and brings a tear to my eye. As...
Beat the Coronavirus, go be an Adventurer!

Beat the Coronavirus, go be an Adventurer!

Now, I don’t want to get all ‘doctor’ on you. In fact, what I’m about to share with you I’d imagine the doctor wouldn’t prescribe. Let’s be honest, they mostly want to give us medication ‘that will fix it’. I think it’s fair to say that the coronavirus...