Here’s the thirteenth of Jamie’s video updates as he continues his coast to coast run across Canada.

Enjoy and please do feel free to share this post:

Jamie began his 5,000 mile run across Canada on Sunday 10th March and aims to finish the run – the equivalent of 200+ marathons – in December. He is aiming to become the first person to run Canada coast to coast with no support crew.

If you would like to donate to support Jamie’s run, please click one of these links:

UK Donations – in aid of the Pied Piper Appeal and Great Ormond Street Children’s Charity

Canadian donations – in aid of Sickkids Children’s Hospital

Follow Jamie’s more regular updates on his Twitter account and via his Facebook page.

You can also follow his run as he updates via his Suunto Ambit GPS watch here: Movescount