Climb your local quarry, stay in the moment

Climb your local quarry, stay in the moment

With the corona virus floating around, getting my daily movement in has definitely changed. Normally I’ll go for a big run around a hill, or a cycle around some country lanes. It’s the kind of movement where you just ‘let your brain go free’. What I mean by that, it’s...
Don’t guilt, inspire

Don’t guilt, inspire

‘Guilt’ you say? Now I’m not talking about the kind of guilt when you’re trying to force feed your friend Cadbury’s chocolates just to make yourself feel a little better for being a chocolate monster. What I’m actually talking about is that when you ask people to...